Recipe Archive

Our healthy recipes are made from whole food and contain no refined sugar. The majority are gluten-free (GF) and usually also dairy-free or have a dairy-free option. The recipes are crafted to to avoid spiking blood sugar and to contain natural fiber. Check our Healthy Resources page for products and information we recommend.

APPETIZERS

Fried Garlic
Guacamole Dip
Mushrooms Stuffed With Crab Meat
Sesame Peanut Chicken-on-a-Stick

MAIN DISH

5-Herb Roast Chicken

Easy Chicken-Asparagus Stir-Fry 

Fried Rice With Chicken and Shrimp
Grilled Jumbo Shrimp
Harvest Stir-Fry

Pasta With Sausage Marinara

Chef Dennis's Special Egg Foo Yung

Grilled Scallops (or shrimp) 
Mexican Lasagna 
Savory Quinoa Stuffing
Sesame-Peanut Noodles (GF)

Sesame-Pistachio Crusted Scrod
Spanakopita (spinach pie w/spelt filo)

Vermouth-Steamed Mussels

World's Best Tuna/Turkey Salad Boats

SOUP

5-Step Hot and Sour Soup
Gazpacho Cool Summer Soup
SALAD

Arugula-Pear Salad
Cool Cucumber Salad

Not Exactly Caesar Salad
Red/Black Bean & Corn Salad
Summer Strawberry Salad

FRUIT

Freezing Blueberries

Fruity-Nutberry Smoothie

Peachy Crepes

VEGETABLE

Grilled Summer Squash

Sauteed Garlic and Mushroom String Beans

Nutmeg (Brussels) Sprouts

DESSERT

Chocolate Mousse (SF) 

Chocolate Truffles (SF, DF)

Dark Chocolate Moist Brownies (GF, SF, DF)

Strawberry Sorbet (SF)